Smart. Driven. Exhausted. ADHD changes the rules.
Specialist ADHD coaching for late-diagnosed professionals.
Melbourne • Australia-wide
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Specialist ADHD coaching for late-diagnosed professionals.
Melbourne • Australia-wide
Many professionals reach this point after years of holding everything together — without fully understanding why it cost so much.
A late ADHD diagnosis doesn't change what you're capable of. It changes everything about how you move forward.
There's another way to work — built around how your brain actually operates. That's where this work begins.
You're still performing, but the effort behind it has quietly doubled
Exhaustion that rest doesn't resolve
A late diagnosis that explains decades — and raises urgent questions about what comes next
The particular weight of holding everything together while quietly running on empty
A sense that the way you've been operating has reached its limit
You don't need more pressure. You need a system that fits how your brain actually works.
Structured, specialist ADHD coaching is built around your actual life — your role, your patterns, your capacity, and what sustainability genuinely looks like for you.
Not generic productivity advice. Not cheerleading. Not another system that assumes a neurotypical brain.
For professionals managing ADHD in
high-responsibility roles. Strategic, implementation-focused, built around how your brain actually works.
For when the career is still standing but you are not. Rebuilding capacity, identity, and sustainability post-diagnosis.
For late-diagnosed women navigating their own ADHD while raising a teenager who reflects it back.
I spent decades in executive and leadership roles before my own late ADHD diagnosis.
I'm not coaching from a textbook. I know this from the inside — the over-functioning, the urgency, the cost of exceptional compensation over a very long time.
Now I help clients do what I did — but with a system, and without waiting until everything breaks completely.
Read more here

“It was reassuring to work with someone whose coaching expertise is grounded in lived experience. I felt comfortable, honest, and truly understood.
Kyla helped me unpack the challenges I was facing and identify what was really holding me back. Together we created practical, personalised strategies that fit my values, my brain, and my lifestyle.
I’m now more emotionally aware, clearer on my strengths and ADHD limits, and see myself with more acceptance. It’s changed not just how I function, but how I relate to myself.”
Magdalena, 49, Sandringham
A focused 15-minute Recalibration Consult — no pitch, no pressure. Just clarity on where things are most pressured and whether this is the right fit for you.
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Empowered ADHD
ADHD coaching based in Melbourne, supporting clients across Australia online.
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